10 Health Benefits of Walking Everyday for Thirty Minutes

10 Health Benefits of Walking Everyday for Thirty Minutes

Walking is considered as man’s best medicine. It is a totally free and easy method to keep yourself healthy, smart and active. It has not only physical but also mental benefits.
1. Brain-Boosting Effect:
Walking improves your mental well being; it stimulates not only the production of chemicals responsible for brain health but also the growth and survival of neuro blood vessels and cells.
2. Improved Eyesight:
Walking is good for eyesight in general. It can help reduce pressure in the eye.
3. Prevention of Heart Disease:
Running makes your heart stronger, but according to American Heart Association, walking is no less effective than running. A daily half an hour walk helps avoid serious problems like coronary heart disease, and hypertension.
4. Increased Lung Volume:
Walking improves oxygen flow in the lungs and hence increases lung volume. It also improves the immune system and resistance to diseases.
5. Benefits for the Pancreas:
Walking and exercising are probably more effective at preventing diabetes than running. It improves glucose and blood sugar absorption in the body, allowing the pancreas to produce less insulin.

6. Improved Digestion:
Half an hour of walking everyday improves digestion, helps in reducing chronic constipation, and surviving colon cancer.
7. Toned Muscles:
Walking helps in making your muscles toned rather than working out in the gym.
8. Sturdier Bones and Joints:
Walking can provide more joint mobility, prevent the loss of bone density, and even reduce the risk of fracture. Thirty minutes of walking everyday, helps arthritis patients relieve pain, stiffness and inflammation in the joints.
9. Back pain Relief:
Walking improves the blood circulation in the spine, helping to absorb nutrients into soft tissues and improves flexibility of the spine. Thus walking makes your spine more stable and relieves your back pain.
10. A Calmer Mind:
Walking everyday for thirty minutes reduces depression and stress. Walking with your friend or close one improves your mood.
Hence the fit formula for a healthy body and mind is walking thirty minutes everyday.

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