Pait ka wazan kam krne k lye kiaa krain
Aap pait ko kam karne ke liye yeh tarike apna saktay hain jo 100% Har insaan k lye must hain agar aap in ko apni daily routine mein pabndi se kar lein.
Achi neend len:
Achi neend pait ko kam karne mein madad deti hai. Neend se hormon ghrelin ka level kam hota hai jo khana khane ki zaroorat zyada kar deta hai.
Ghiza mein sufaid chaawal aur tarkariyan zyada len:
Sufaid chaawal aur tarkariyan pait ko kam karne mein madad deti hain kyun ke yeh fiber aur pani se bharpoor hoti hain jo pait ko bhara hua mehsoos nahi karwati.
Fruits aur sabziyon ka istemaal zyada karen:
Fruits aur sabziyon mein pani aur fiber hota hai jo pait ko bhara hua mehsoos nahi karwata. Inko zyada khane se pait mein gas ki shikayat kam hoti hai.
Pani zyada peain:
Pani peene se pait ki charbi kam hoti hai. Pani peene se pait mein gas bhi kam hoti hai.
Exercise karen:
Exercise pait ko kam karne mein madad deta hai. Exercise se pait ki charbi kam hoti hai.
Stress se bachain:
Stress pait ko bhara hua mehsoos karwane ke liye sabse zyada zimmedar hota hai. Stress se bachne ke liye aap yoga, meditation ya phir deep breathing kar sakte hain.
Processed khane se parhez karen:
Processed khane mein sodium hota hai jo pait ko bhara hua mehsoos karwata hai. Is liye processed khane se parhez karen.
Sote waqt khana na khayen:
Sote waqt khana khane se pait mein gas banne ki sambhavna zyada hoti hai. Is liye sote waqt khana na khayen.
Garm pani se nahain:
Garm pani se nahne se pait ki charbi kam hoti hai. Garm pani se nahne se pait mein gas bhi kam hoti hai.
Fast food se parhez karen:
Fast food mein calories zyada hoti hain jo pait ki charbi badhati hain. Is liye fast food se parhez karen.