Walking: the most ancient exercise and still the best modern exercise. Life is all about just moving on, walk on, and reach your destination. Walking, a good exercise that makes your whole body move in a well-ordered synchronized way. If you love history, you will be better familiar with the reasons for the longer and healthier life of ancient people than modern people. Along with the healthy environment, food, and relations, walking millions of miles on foot; reasons for being healthy. So, just Walk in to walk out from your weight.
Here are many questions about walking, people are frequently asking
- Is walking, a good exercise?
- Can we lose weight by walking for 1 hour or 30 minutes daily?
- what is the best time for walking?
- How much should I walk to lose weight?
- what is the 7 or 28 days plan of walking to lose weight?
- Can you lose weight by walking 1000 steps a day?
- Can you lose weight by walking 1/2/3 miles every day?
- How much to walk according to BMI?
- Can you lose weight by walking on a treadmill?
- How fast you can lose weight by walking?
Let’s jump to answers quickly!
According to WORLD HEALTH ORGANIZATION, a sedentary lifestyle is one of the top 10 causes of diseases, disability, and death. A research report by the University of Cambridge says Over 3.9 million early deaths can be prevented in a natural way by just making people physically active. By making a few steps walking can help a lot to improve life. Let me say that walking is such an amazing exercise from your head to toe, beats to breaths, from the movement of triceps to thigh muscles, and from activating your brain till relaxing it.
How does walking help to lose weight?
Yes! you can lose weight and maintain your health and fitness by walking. A few steps of walking can walk out stress and laziness from your life. Both time and rate of walking decide how fast you can lose weight by walking. It takes about 10 minutes to walk 1000 steps and 7,320 steps in just 60 minutes. Almost it takes 2000 steps to cover 1 mile. So, if you are going for a walk for 60 minutes; you are burning almost 300-400 calories and about one pound of weight in one week. That’s amazing right.
The best time for walking is morning. Walk-in right path in sun-shine will make your day awesome. An early morning walk is a blessing. If you are deciding to go for a walk to lose weight; morning is a blessed time for you. As reported in research by the American college of sports medicine, morning exercise is best for obese people. However diabetic patients get better health by evening walks. Morning and afternoon walk works better for people suffering from insomnia. Diabetic and cardiovascular patients can improve their health in the evening and morning.
Morning or evening, which time is best for walking to lose weight?
If you are going to walk to lose weight then a morning walk is best for you. Sunlight, natural music, cool and fresh breeze, and green grass falling towards Earth because of the weight of dewdrops are all worth seeing. Honestly speaking, the benefits of a morning walk in a natural environment can beat a walk on a treadmill. According to a study during walking mental power boosts up, if you are choosing to walk on the treadmill over an outdoor walk then you are literally going to waste this booster! Enjoy the climax of morning beauty with an outdoor healthy walk.
Weekly plan for walking to lose weight!
If you are thinking about a long plan to lose weight by walking; just start it with a brisk walk and cover 2 to 3 miles in 60 minutes. Slowly increase the speed but keep the time constant every week till you make the pace of covering 2-3 miles in 30 minutes by the end of the week. Believe me, this walking plan to lose weight is going to help you to achieve the health and body you love.
What are you thinking right now? uh. Just plan a morning walk now and get free gift of health. What do you think about walking; can really help you to lose weight! If yes! don’t forget to share your experience in the comment below.