Weight loss in 15 days with natural ways
There are many diets and fad diets out there, but one diet that is very effective for weight loss is the Mediterranean Diet which is most people’s go to when they want to lose pounds.
The basic idea of this diet is to eat a normal amount of red meat and poultry in moderation while restricting foods high in fat or salt, sugars, or added sugars such as bread, pasta, potatoes, rice, etc. (i.e. sugar free). If you prefer to eat these three healthy fats then use this link to explore delicious recipes with healthy fats.
There are hundreds if not thousands of natural ways you can burn fat, including the Mediterranean Diet, and the best way I’ve found is through intermittent fasting, which involves eating fewer calories than your daily meal or snack in the middle of the day.
It works by slowing down digestion so that your body burns through your stored fat for energy rather than using it for muscles or other bodily organs, like your heart, liver, kidneys, and the rest of the body. This is especially important in relation to those with metabolic diseases such as diabetes, obesity, cancer, and most importantly, depression.
Mentally, what you eat is more important than what you eat because you can only control your food choice in two ways: you can choose healthier foods, or you can choose unhealthy foods, and choosing one is impossible! Fad diets, on the other hand, work very well for women who are trying to drop a few pounds.
These diets usually require a lot of exercise to keep them going and also contain several calories that have negative effects on health, such as an increase in your risk for type 2 diabetes.
Women over 40 years old have a much higher risk of developing type 2 diabetes, yet studies show that the majority of obese women can successfully lose up to 10 pounds in only 6 weeks. Studies show that being overweight causes an increased risk for cardiovascular disease, cancer, type 2 diabetes, depression, and even mortality.
The good news is, when it comes to weight loss, there isn’t much to no difference between traditional Mediterranean dieting that consists of red meats, vegetables, cereals and legumes, and intermittent fasting, which involves not eating at all throughout the day except for specific times during the day.
The key thing to remember when trying intermittent fasting is that you must stick to your healthy diet, and eating fewer calories than your daily meals will help you burn through more excess calories than if you were following a traditional Mediterranean diet. You might be surprised at how quickly intermittent fasting can impact your health and physical appearance, and you are sure to learn it as soon as possible.
Here’s some advice to get started with intermittent fasting: 1) Pick a time you want to try intermittent fasting, either waking up around 8 am, or starting around 4 pm. For example someone may want to try intermittent fasting every morning at 7 am, with others wanting to try intermittent fasting at 6 am. Be aware that intermittent fasting does not need to be 24 hours, just a bit less than the typical Mediterranean diet, and that it would still have lots of positive and negative impacts.
2) Stick to the rules of intermittent fasting, i.e. don’t avoid any carbs before the 5-hour eating window, don’t deprive yourself, and don’t skip meals, but eat as little as possible during the last 30 minutes of each meal.
3) Don’t let fear stop you from achieving your goal of intermittent fasting when it all starts! You can feel bad about doing the wrong thing in the beginning, but once the process gets rolling, it becomes second nature, and you find yourself not eating because it goes against your personal values!
All in all, intermittent fasting has been proven to be extremely effective for helping people lose weight, and should definitely be part of anyone’s weight loss plan. Although intermittent fasting is most helpful for women who are looking to shed pounds, there is no reason to give up without attempting intermittent fasting!